Breaking Free from All or Nothing Thinking
Breaking free from all or nothing black and white thinking
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RESULTS
STRONGER
NUTRITION
ReDiscipline GYM
Join an amazing community at our renowned personal training gym, honoured with Hertfordshire's Best Personal Trainer award. Our expert team in Studham Bedfordshire just outside Hertfordshire offers customised training, personalised nutrition plans, and unparalleled accountability. We're not just a gym; we're your partners in guaranteeing tangible results. Regardless of your experience, ability or preexisting injures we cater and adapt everything to your requirements. Get started today with our 21 Day Challenge.
Client Results
ReDiscipline Online
Our comprehensive online coaching program includes seven diverse workout programs each week, meticulously tailored to cater to your fitness goals. With three focused strength training sessions, you will not only build muscle and grow stronger but also gain confidence in moving through various planes of motion, essential for both everyday tasks and advanced physical activities.
In addition to strength training, experience our two high-energy Hype sessions each week. These fast-paced circuit trainings are crafted to challenge your limits while being incredibly rewarding. They are designed to significantly enhance your cardiovascular health, increase your stamina, and boost overall fitness levels by getting your heart pumping and your body sweating.
Furthermore, indulge in our unique Sweat and Stretch session that combines the intensity of High-Intensity Interval Training (HIIT) with the tranquility of mobility stretching. This session is perfectly balanced to first elevate your heart rate and then help you unwind, promoting both physical and mental recovery.
Our mobility program dedicates a day each week to improving your flexibility and joint health, which is crucial for preventing injuries and enhancing your overall functional abilities. This holistic approach ensures a well-rounded fitness regimen that supports long-term health and wellness.
Each workout can be customised with alternative movements, making it simple to adapt the exercise or change the equipment based on your needs. This flexibility ensures that you can maintain progress regardless of your circumstances or available gear.
Accompanying our physical training programs are personalised nutrition plans with macro-specific targets and a sophisticated nutritional food tracker to monitor and optimise your dietary intake. This comprehensive nutritional support is designed to complement your physical efforts, maximising the results of your workouts. Your goals are unique to you and so should your diet so whether you want to build muscle, lose weight, perform better or just improve your general health, your nutrition plan will be specific for you.
To enhance your experience and commitment, our platform includes daily accountability checks and direct support from dedicated coaches. Engage with our active community chat to connect with like-minded members, share experiences, and find encouragement and motivation from peers who are equally committed to their fitness journeys.
Join ReDiscipline Online Coaching today and transform your life with a program that adapts to your personal needs and goals, supports your growth, and celebrates every step of your fitness journey.
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