Are personal training sessions available for beginners?

Absolutely! Our trainers specialise in working with individuals of all fitness levels, including beginners. We’ll create a plan that suits your needs.

When will ReDiscipline Gym reopen after renovations?

ReDiscipline Gym is set to reopen in June after the 15th, 2026, following our extensive renovations. We look forward to welcoming you back to our upgraded facilities!

Can I book personal training sessions at ReDiscipline Gym?

Yes, we offer personalised training sessions tailored to your fitness goals. You can book a trial session by completing the enquiry form on the website.

Does ReDiscipline Gym offer online coaching?

Yes, we provide online coaching services for those who prefer to train remotely. Contact us for more details. Download the ReDiscipline App

What are the gym's opening hours?

Our gym operates from 6:00 AM to 9:00 PM on weekdays and 8:00 AM to 8:00 PM on weekends.

New Dunstable Gym
Opening Soon!

Get exclusive early bird Promo & access to our private Gym, opening on Burr Street, Dunstable, Bedfordshire LU6 3AG

We’re relocating and opening a brand new private gym and early members get priority access at a reduce rate before we open to the public.

Founding members receive exclusive launch offers
Private Training Facility
Small Group Personal Training
Full Gym Access
20+ Brand New Machines
3 Bathrooms (with showers)
Private Treatment Room

Early access will be capped to maintain a high-quality training environment. Once full, we will no long be taking on anymore members, and will move to a waiting list.

Don't Miss Out

🔥 Secure Your Spot

About the Gym

Personal Training That Fits Real Life

At ReDiscipline, we specialise in Small Group Personal Training, combining the support of a welcoming community with the attention and accountability of a personal trainer.

Our sessions are designed for everyday people especially those who may feel intimidated by traditional gyms, are returning to exercise after time away, or simply want expert guidance in a supportive environment.

Whether your goal is to lose weight, improve fitness, build strength, increase confidence, or stay active as you get older, our experienced personal trainers will help you every step of the way.

More Than Just Workouts

We believe lasting results come from addressing every aspect of your health and wellbeing:

Personalised Training
Nutrition Guidance
Accountability & Support
Mindset Coaching
Motivating Community

Fitness for Every Age and Ability

Many of our members are aged 50+, have never stepped foot in a gym before, or have struggled to stay consistent in the past. Our welcoming, judgement-free environment helps you build confidence while progressing at a pace that suits you.

You don’t need to be fit to start. You simply need to start.

Achieve Results That Last

Whether you’re looking to lose body fat, improve your health, build muscle, move without pain, or simply feel stronger and more energetic, our personal trainers will create a structured plan tailored to your goals, lifestyle, and ability level.

Join a community that supports your success and discover what you’re truly capable of.

Enquire

Coaching Program

All Access Coaching. Everyday beginner to inspiring athlete, programming designed to get your strong, building confience, improve the way you look, move and feel. Results guaranteed. No other programming or online plan coaches you like we do.

Coaching includes personal nutrition plans, detailed macro calculations, and a comprehensive food tracker integrated into our innovative fitness app.

Benefit from unparalleled coach support and a lively community chat that keeps motivation high. Our program is rounded off with daily accountability through inspirational messages and consistent weekly check-ins, ensuring you're fully equipped to reach and surpass your health and fitness goals.

Remote Coaching Programs

ReDiscipline App Workout display example

ReDiscipline App Food Tracker Barcode Scanner

Exercise Programs

Food & Calorie Tracker

Coach Accountability

& Weekly Check Ins

Nutrition & Macro's Plan

Community Prizes

Progress Tracker's

Remote Plans

Real Clients, Real Results

ReDiscipline Weight Loss Transformation Progress Photo before and after fat loss personal training studham gym online personal training

ReDiscipline Online Coaching

Start Your 7 - Day Free Trial

💪 Structured Training That Fits Your Life

Every week, you’ll follow a personalised workout program built around your goals, experience level, and equipment.
Your training includes:

Strength sessions to build muscle and confidence
Faster-paced circuits for fitness and fat loss
Mobility and recovery work to keep your body moving well

Each session is fully guided inside the app, with exercise alternatives, video demos, and progress tracking built-in.

🍽 Personalised Nutrition Coaching

You’ll receive a tailored macro and calorie target based on your goal, body type, and lifestyle — no fad diets or restrictions.

Track meals directly through the app, get visual feedback on consistency, and make small changes that add up to real results.
It’s flexible, sustainable, and designed to work long-term.

🔁 Real Accountability & Daily Support

Stay on track with:

Weekly check-ins
Direct messaging with your coach (me!)
Community group chat
Automated reminders for training, food, and water

You’ll also be part of weekly challenges, giveaways, and hype check-ins — because motivation doesn’t have to run dry.

🔧 Built Around You — Anytime, Anywhere

You’ll never need to second guess what to do again.
Whether you’re a beginner or getting back on track, this remote fitness coaching program evolves with you every step of the way.