Fixed barbell standing Russian twists
00:15
Dumbbell laying weighted crunch
00:15
Laying Ab Extension
00:10
Negative laying leg raise
00:16
Russian twists
00:08
Walking V sit
00:10
Alternating Jack Knifes
00:12
Low Cable Upwards rope Wood Chop
00:16
Ankle touches
00:13
Suicide planks
00:11
Barbell Role Outs On Knees
00:17
High Cable Rope Wood Chops
00:16
Jack Knifes
00:09
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