1500 Calories Example

What 1,500 Calories looks like.
 

I get asked regularly, “Oli I’m not sure what to eat, my daily target is 1,500 calories?” Here’s a great example of 3 wholesome nutritious meals and a snack.
 140g of protein 👌
 

Chicken Meal = 399 Calories
 

Beef Bolognese = 622
 

Salmon Meal = 327
 

2x Boiled Eggs = 140
 

I believe in 80\20 rule.
 I have found this to be the most effective with my clients for sustainable weight loss.
 

80% Wholesome Nutritious Food.
 20% Treats (Refined / Processed)