ReDiscipline
Dec 1, 20191 min
No amounts of exercise, or type of exercise will guarantee Fat Loss!
Only by adhering to a caloric deficit will you achieve fat loss.
Stop worrying about what diet to be on, type of exercise you should be doing or the next fake magic supplement to purchase. Track your calories and have patients!
Calculate your TDEE (Total Daily Energy Expenditure) subtract the desired deficit, and track your eating and stick to your calorie target.