Calorie Deficit

Weight loss can only be achieved when in a calorie deficit.
 1 Pound of fat in the human body is equal to 3,500 calories.
 Divide 3,500 by 7, (7 Days in a week) this equals 500 calories.
 Exert 500 calories more on average a day, than your body needs, this will result in a loss of 1 Pound per week!
 CALORIE DEFICIT!
 Don’t complicate weight loss,
 MOVE MORE AND EAT LESS!