Gluten Free Whole Grains

Did you know many whole grains are actually naturally gluten free?
 

Are you on a gluten free diet? Well there is no reason to be grain free ❌❌ pick from the amazing gluten free whole grain options ⠀
 

QUINOA
 Technically a seed and therefore known a pseudo-grain|
 A complete protein, with all 9 essential amino acids, making it a great option for vegetarians/vegans.
 Low FODMAP option.
 .High in fibre
 Source of B vitamins and vitamin E. Good source of minerals like magnesium, potassium, calcium, phosphorous, zinc, iron and folate.
 
 MILLET
 A good source of protein and fibre.
 Low FODMAP option.
 
 BUCKWHEAT
 Despite its name, buckwheat is not related to wheat, it is another pseudo-grain.
 Good source of fibre and resistant starch.
 Rich source of manganese, copper, magnesium, iron and phosphorus.
 
 CORN 🌾 🌽
 An excellent source of fibre.
 Makes a tasty snack that is 100% wholegrain and low in calories.
 Low FODMAP.
 Packed with important nutrients like iron, manganese, magnesium, phosphorous and zinc (to name a few)
 
 BROWN RICE
 Unlike white rice, brown rice is a whole grain because it contains all parts of the grain.
 This makes brown rice a higher source of fibre than white rice. It also provides several vitamins and minerals.
 Low FODMAP
 
 TEFF
 Rich source of calcium 🥛 and protein:
 High in fibre.
 High In resistant starch.
 Low FODMAP.
 Great source of iron, thiamin and manganese.
 It contains 8 of the 9 essential amino acids, it’s almost a complete protein!
 
 Other gluten free whole grains: sorghum and amaranth, which are both nutrient dense options!