ReDiscipline
Dec 1, 20191 min
By now most know that they must be in a calorie deficit to achieve weight loss. (Burn more than you consume)
But most have no idea how to calculate a deficit or where to start.
First, calculate your TDEE.
Total Daily Energy Expenditure
There is a multitude of different formulas to calculate your TDEE.
They should be used as an estimate, None are 100% spot on.