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Categories: 14 Muscle's, 2 Stretching, 8 Equipment
Chest
All Abs, Including Oblique Transverse etc
Shoulders
Calf
.
Butt
Upper Back Arm
Upper Front Arm
Traps
Upper Front Leg
Middle Back
Lower back
Isolated Stretches
Lats
Upper Back Leg
Abductor & Adductors
Stretching Involving Movement