Choosing The Right Exercise Program
ReDiscipline has a wide array of programs. Choosing the right program for you will depend on your goals, where you would like to exercise, current fitness experience as well as how frequently you would like to train per week.
If you're unsure of your fitness goals CLICK HERE to go to Goal Setting.
Nutrition is key component to you achieving your goals. If you haven't already calculated your caloric targets, or unsure about your nutritional needs CLICK HERE.
Each Program is split into 2 phases and designed over 6 weeks.
We keep things fresh by enabling you to mix it up, or continue to progress with your chosen program. We have designed the programmes to optimise your training potential. With new programs added weekly.
Selection Your program
Beginner Intermediate Advanced
Gym Home Travel
Workouts Per Week:
1x 2x 3x 4x 5x 6x
Weights Body Weight Mobility Resistant Bands