Choosing The Right Exercise Program

ReDiscipline has a wide array of programs. Choosing the right program for you will depend on your goals, where you would like to exercise, current fitness experience as well as how frequently you would like to train per week.

If you're unsure of your fitness goals CLICK HERE to go to Goal Setting.

Exercise Programs

Nutrition

Nutrition is key component to you achieving your goals. If you haven't already calculated your caloric targets, or unsure about your nutritional needs CLICK HERE.

Program Selection

Each Program is split into 2 phases and designed over 6 weeks. 

We keep things fresh by enabling you to mix it up, or continue to progress with your chosen program. We have designed the programmes to optimise your training potential. With new programs added weekly.

Selection Your program

Category's

Fitness Level:

Beginner         Intermediate         Advanced

Environment:

Gym              Home            Travel 

Workouts Per Week:

1x         2x         3x         4x         5x         6x

Type

Weights       Body Weight       Mobility       Resistant Bands

Gym Novice

Unsure what todo in the gym, maybe it's your first time in a gym, this program is perfect for you.

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Male Physique Sculptor

Build the ultimate sculpted lean physique.

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TRX 

TRX Program, perform at home or the gym.

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Cross Fit

Coming soon, Releases March 2020

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Foundational Strength

Been going to the gym but unsure what todo, lacking results. Build a solid Foundation of Strength. Don't just go through the motion.

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Female Bikini Sculptor

Female scultping workout. Build a solid, learn and strong physique.

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On The Go HIIT 

Coming soon, Releases March 2020

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Strength & Conditioning

Coming soon, Releases March 2020

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Booty & Body Tone

Build a Booty and Tone your physique. Not for beginners, this is a program designed to optimise Glute growth and body tone.

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At Home Glute Builder

Build a booty from home. All you need is Loop Bands.

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Home Gym Strength

Coming soon, Releases March 2020

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Maximum Hypertrophy

Maximise your muscle hypertrophy. Ready for a challenge? Advanced program for those that want to build some serious muscle.

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Dumbbell Home Tone

Build a foundation of strength and muscle from home. All you need is a pair of dumbbells.

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Functional HIIT

Coming soon, Releases March 2020

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