Studies show the average person gains 2-6kg over the Christmas time.
The average person also tends not to lose this increased weight, over 3 years thats an easy 6-18kg increase.
Christmas is to be enjoyed. but it’s also another reason to double down and focus on what you can control, and that’s your exercise routine & what you consume.
If you find yourself struggling throughout this festive season, book a review,
we can go through
• Goal Setting • Nutrition
• MindSet
• Action Planning