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Studies show the average person gains 2-6kg over the Christmas time.


The average person also tends not to lose this increased weight, over 3 years thats an easy 6-18kg increase.


Christmas is to be enjoyed. but it’s also another reason to double down and focus on what you can control, and that’s your exercise routine & what you consume.


If you find yourself struggling throughout this festive season, book a review,

we can go through

• Goal Setting • Nutrition

• MindSet

• Action Planning


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