1) Nutrition update,
If you don’t fill out your Journal or bring it to a session for me to view, it’s hard for
me to support you, on what you’re currently eating.
You all have my number, you’re welcome to message me 24/7 💪
If the journal does not work for you, no worries,
I have many different resources we can implement.
• Calorie Tracking
• Visual Portion Guide (Hand measurements)
• Send Photographs of each meal to me
• Specific/specialist plans for autoimmune individuals or PCOS
• etc etc
Reminder, if you haven’t already had your measurements taken by myself (Oli), grab me when you’re next in.
Secondly you’ll get a message from me a few days before they’re due to be redone each month. 📏
also if you haven’t already, take your before progress photos!