Nutrition / Calories / Tracking

Nutrition is key to your fitness success.

Nutrition can be split into Macronutrients and Micronutrients.

But here at ReDiscipline we have split Nutrition into multiple segments. Click the category below, which you wish to learn about. 

Protein & Calorie Targets

How to Calculate your Macro & Calorie Targets. 

Image by Enrico Mantegazza

Vegan/Vegie Info

Crucial knowledge for plant eaters.

Vegetable Market

Hydration

How much warer to drink

Glasses of Water

Food Tracker

Food Tracker Guide

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Myth Busting

Common misconceptions 

Image by Bill Oxford

Macronutrients

What are your Macros?

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Eating Behaviours

Eating Habits & Mind Set

Burger Close Up

Micronutrients

Learn what each mineral & vitamin do.  What foods contain optimal %.

Image by Anastasia Dulgier

Supplementation 

Benefits & Recommended Supplements

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