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Training Programs 

Exercise Demos

1-2-1 Trainer Support 

Weekly Check Ins

Macro Specific

Nutrition Guidance

Progress Tracker

JOIN THE CHALLENGE!

  • 6  WEEK STRUCTURED PERSONALISED EXERCISE PROGRAM

  • REDISCIPLINE APP

  • NUTRITONAL TRACKER

  • 24/7 SUPPORT 

  • ACCOUNTABILITY

  • WEEKLY CHECK INS 

  • PERSONALISED CALORIE TARGETS

Freedom

HOW DOES THE CHALLENGE WORK?

Once you sign-up you’ll receive a welcome email, inviting you to download the ReDiscipline App. You’ll then need to fill out a quick questionnaire, Oli will use these answers to help build your training programme.

You will also be invited to join the Private Facebook Community page.

Tailored to you

Oli will create the perfect plan for you. Every exercise, movement and repetition in your exercise programme will be chosen specifically to match you and your goals. Oli brings a new depth to online personal training.

In the know

Your Plan contains all the movements, stretches, and exercises you need to know, to get the most from your workout. Not familiar with an exercise, or how to perform the movement safely? Every exercise and movement has a simple step by step guide, as well as video demonstration.

Nutrition Coaching

Throughout your time on the Programme, Oli will regularly track your nutritional intake, via the app. He will then provide personalised feedback, that  you can apply to your diet straight away.

Progress

Each month you’ll upload your new body stats and measurements to your profile, for Oli to review. You’ll be able to see all of the improvements to your body, highlighted in the handy graphs.