6 WEEK BODY TRANSFORMATION CHALLENGE!

Build muscle and drop body fat. Programs scientifically structured to maximise results.  

Training Programs 

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Never get a movement wrong. Every exercise has a how to description, as well as demonstration video.

Exercise Demos

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Access to your Trainers Personal contact number for 1-2-1 feedback, and 24/7 support.

1-2-1 Trainer Support 

personal training support

Your trainer will review your results and measurements 

weekly. In order  to keep you focused and progressing.

Weekly Check Ins

Diet plan weigh ins

TDEE (Total Daily Energy Expenditure) Nutrition tailored specifically to match your individual needs and goals.

Macro Specific

macronutrients calculator

With our inbuilt food tracker, monitor your intake along with expert advice from your trainer.

Nutrition Guidance

Nutritional support

Track every aspect of your fitness journey, from the muscle strength you have gained, to the fat you have lost.

Progress Tracker

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JOIN THE CHALLENGE!

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  • 6  WEEK STRUCTURED PERSONALISED EXERCISE PROGRAM

  • REDISCIPLINE APP

  • NUTRITONAL TRACKER

  • 24/7 SUPPORT 

  • ACCOUNTABILITY

  • WEEKLY CHECK INS 

  • PERSONALISED CALORIE TARGETS

Online Personal training allows you the freedom to train to your own schedule, when and where best suits you. 

Freedom

flexible training program

Join today for LESS THAN £1.50per/day 

($1.80 USD  |  $2.50 AUD)per/day

( 1 off payment )

Select your Gym experience level

Very little to no experience or confidence in the Gym

Regular Gym user, with basic understanding

Experienced confident Gym user or Athlete

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About ReDiscipline

Hello! I'm Oli, an experienced Personal Trainer and the creator of ReDiscipline.

I created ReDiscipline to offer my clients the ease and flexibility, of training when suits them. We can all agree that life can get in the way, so lets create solutions that fit into your lifestyle and work for you!

Whether you wish to lose weight, tone up, build muscle, increase your flexibility, become more mobile, perform rehabilitation, compete as a professional athlete, or are just a keen gym enthusiast. I will work with you personally to support you through every step of your journey, to help you achieve your goals.

Worried about previous injuries?

No need, I can adapt your program at any time. This is not a 1 size fits all program. This is a personal service, tailored to you, with your needs and fitness goals at the centre.

The best Diet is the one you already have! Eating the foods that you enjoy, allows you can adhere to your nutrition plan better. You might just need better structure and learn how to make better choices, and that's where i can help.

ReDiscipline has its very own nutritional tracker build into the app, this will help you track what you are eating and how many calories you are consuming. 

I know some people don't like to track calories, and that's ok. Nutrition planning has to work for you, I will support you in finding the method, that works best for you. If required, i can create customised meal plans for specific dietary needs.

I do not advocate any pointless supplementations, shakes, detox's, or pills etc. I only recommend proper food. These plans are made specific to you, only including foods that you like to eat. I will monitor your food intake closely, daily, offering 24/7 support as well as accountability to make sure you stay on top of your nutrition.

Nutrition Is The Key

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ReDiscipline App

ReDiscipline App: 

  • Track your fitness, recording every lift, weight, rep and set completed.

  • Never perform an exercise incorrectly again. Every exercise has a video demonstration performed by me, as well as a how to description. 

  • Master your nutrition by recording and monitoring everything you eat. Either scan the barcode, or search for the name of any food item.

  • See the physical transformation unfold by comparing your before and after photos, from the convenience of the app. 

  • Review your progress, with the body measurement graph.  

The app has been purposefully designed to give you all the tools you need to succeed with your fitness/weight loss goals. With me as your coach, keeping you accountable with 24/7 support and guidance, we'll get you there!

HOW DOES THE CHALLENGE WORK?

Once you sign-up you’ll receive a welcome email, inviting you to download the ReDiscipline App. You’ll then need to fill out a quick questionnaire, Oli will use these answers to help build your training programme.

You will also be invited to join the Private Facebook Community page.

Tailored to you

Oli will create the perfect plan for you. Every exercise, movement and repetition in your exercise programme will be chosen specifically to match you and your goals. Oli brings a new depth to online personal training.

In the know

Your Plan contains all the movements, stretches, and exercises you need to know, to get the most from your workout. Not familiar with an exercise, or how to perform the movement safely? Every exercise and movement has a simple step by step guide, as well as video demonstration.

Nutrition Coaching

Throughout your time on the Programme, Oli will regularly track your nutritional intake, via the app. He will then provide personalised feedback, that  you can apply to your diet straight away.

Progress

Each month you’ll upload your new body stats and measurements to your profile, for Oli to review. You’ll be able to see all of the improvements to your body, highlighted in the handy graphs.