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Discipline > Motivation

Discipline Over Motivation: Why Consistency is Key to Success


man jumping from the word discipline to reach the word goals

We all have those moments when we feel motivated and inspired to take on new challenges and achieve our goals. However, motivation comes and goes, and relying on it alone is not enough to sustain the effort required to reach our goals. This is where discipline comes in – the ability to consistently take action and do what needs to be done, regardless of how we feel in the moment. It's about setting goals, creating a plan, and sticking to it.


Discipline can often be associated with negative connotations, such as punishment or restriction. However, true discipline is a positive trait that helps us stay focused, committed, and accountable. Discipline enables us to overcome procrastination, push through obstacles, and develop good habits. By relying on discipline, you do things consistently whether you feel like it or not. This helps form those habits that stick. In contrast, relying solely on motivation can lead to a start-stop approach. As motivation is an emotion, like any other it comes and goes. Therefore it will result in inconsistent progress and frustration.


Discipline is the key to success in any area of life, from personal health and fitness to career and relationships. For example, a person who wants to lose weight and get in shape may feel motivated to start a new exercise routine or diet plan. However, without the discipline to consistently follow through with healthy habits and resist temptations, progress will be limited. On the other hand, someone who stays disciplined by regularly exercising and eating well, even when they don't feel like it, will see significant results over time.


Remember, on days where you 'cba' to go to the gym, or just want to pig out on junk food, keep your goals at the forefront of you mind. Think about your 'why', and stay disciplined with the actions that will get you there.

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