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Fat Loss Essentials


1️⃣ The Right Mindset - Whether it’s through affirmations, celebrating mini wins, or focusing more on the things you do good, and so on — your thoughts make or break your success. 2️⃣ Nutrition - If you ate a few hundred calories more that day, IT’S OKAY. Enjoy yourself and practice keeping peace at mind knowing you didn’t ruin anything. Before that leads to you eating more. 3️⃣ Hydration - Those Starbucks drinks to even healthier options like Naked juice can add up in calories super fast. And of course, drinking enough water helps everything. 4️⃣ Activity - Whether it’s weights, kettlebells, bands, or machines, some form of resistance training is ideal for fat loss — along with moving more throughout the day with walking, taking breaks at work to stand, stretching, etc. 5️⃣ Recovery - It’s almost sounds a bit cliche now (or maybe that’s just me lol), but you really do recover, heal, and everything in between while you sleep. Find out how much sleep you need and do your best to get enough each night. BONUS - For the folks in the back who may not have heard: Patience. It’s a big part of this all…


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