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Writer's pictureReDiscipline

Flexible Dieting Fact


Salads don’t make you skinny. Donuts don’t make you fat! Too many calories make you FAT!

The best diet is the one you already have eating the foods you enjoy.

Learn how to make better choices and eat according to your goals.

Restricting a specific food group isn’t necessarily sustainable. You love donuts, you can still lose weight and eat donuts.

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