Habits And Lifestyle

We are often defined by our habits, whether these habits are good or bad. It’s common for people to want to change their bad habits, but have no idea where to start. 🤷‍♂️ - Habits are created by doing the same habitual task for 21 Days. But habits are just as easy to lose, as they are to gain. It’s not until 90Days do you create a lifestyle change. But where should one start? 🧐 - • Habits are a direct reflection of our behaviour. • Behaviour is a direct reflection of our environment. • If you wish to develop a new habit, first you must focus on the environment. - You are a product of your environment. Do you set your environment up for success?