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How Much You Eat Not What You Eat


To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control.

There seems to be a misconception that we have to eat certain to foods to lose weight, but weight loss comes down to calorie management.

The great thing about managing your portions is once you master that skill set, you’ll never have to diet again.

Here are a handful of easy ways to cut portions and lose fat, . ▪️drink half a pint of water before you eat ▪️plate all of your food ▪️use a smaller plate ▪️eat slowly ▪️eat at a table without distractions ▪️stop eating when you’re satisfied, but not full

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