Are you finding it hard to consume enough protein in a day?
The reason you’re struggling is because you’re not planning ahead. You’re going with the flow and by the end of the day, you’re well off your protein goal for the day.
If you look at what a full day of protein looks like listed out, it doesn’t look so bad. Now if you can start to plan ahead, it will help you to segment your protein periodically throughout the day so you are not far behind come the end of the day.
Once you establish a routine, you will be much more consistent with your protein intake. Consistency is key for achieving any goal, and so is high protein. Start to structure your meals and snacks, and be more prepared for the day so that you can start hitting your protein goal on a daily basis.