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Join date: Aug 31, 2018
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Nutrition Certified
Completed & Passed ReDiscipline Nutrition Certification
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Jun 25, 2023
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5 min
Vegan Protein, Plant Protein Amino Acid, Amino Acid Profile for Plant Protein
The Real Deal on Vegan Protein, Plant Protein Amino Acid, in a Plant-Based Diet ​ Luckily, all foods contain a little protein, and a...
17
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Jan 13, 2023
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3 min
Body Recomposition: Can you Gain Muscle and Lose Fat at the Same Time?
Gaining muscle and losing fat at the same time, also known as "body recomposition," is a topic that is often debated in the fitness...
49
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Nov 11, 2022
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3 min
Mindless Eating
How many times have you sat down to watch a film on a Saturday night with a bag of popcorn/ crisps/ chocolate and finished the lot before...
36
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