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Join date: Jun 28, 2022
Dec 5, 2023 ∙ 2 min
Eat Mindfully to Prevent Overeating
In a world filled with fast-paced lifestyles and constant distractions, it's easy to fall into the trap of mindless eating. The hurried...
Dec 2, 2023 ∙ 2 min
Stop Demonising Carbohydrates!
In today's blog post I'll be debunking a common misconception that has caused many diets to ultimately fail: the fear and avoidance of...
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