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Join date: Jun 28, 2022
Posts
Sep 16, 2023
∙
2 min
Supplements: What You Should and Shouldn't Be Taking
In today's health-conscious world, you'll often hear about various health and fitness supplements that promise to boost your well-being...
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Sep 13, 2023
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3 min
Cardio vs. Weights: Which Burns More Calories and Why You Should Also Monitor Your Food Intake
When it comes to fitness and weight management, there are two main approaches: cardiovascular exercises (cardio) and weight training...
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Sep 9, 2023
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3 min
Building a Positive Mindset for Successful Training and Nutrition
Embarking on a journey to improve your physical health through training and nutrition is an admirable goal. However, achieving long-term...
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