Fixed Barbell single Clean & Press
00:16
Barbell Clean and Press
00:14
Dumbbell Single Clean & Press
00:21
Duel Kettlebell Clean & Press
00:16
Alternating Kettlebell Clean & Press
00:18
Barbell Wide Grip Upright Row
00:12
Barbell upright row
00:12
Dumbbell duel upright row
00:12
Cable Rope overhand Face Pulls
00:13
Cable Cross Rear Dec Fly
00:17
Cable Single Arm Rear Dec Fly
00:13
Seated Dumbbell Lateral Raises
00:13
Dumbbell Standing Duel Lateral Raise
00:13
Seated Dumbbell Duel Front Raises
00:12
Dumbbell Standing Duel Front Raise
00:14
Seated Dumbbell Shoulder Press
00:14
Machine Shoulder Press
00:16
Dumbbell Duel Shoulder Press
00:09
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Shoulders

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Shoulders

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Abs

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Hamstrings

Glutes

Lower Back

Lats

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