Exercise Programs
Exercise programs created spsesific to you, your goals and equipment available to you.
No generic copy & past BS.
Progress Tracker
Track every aspect of your fitness journey, from the strength you have gained, to the fat and inches you have lost. Including fitness tracker integration.
Weekly Check Ins
Review your results and measurements weekly with our ReDiscipline coach team, keeping you focused and on track. Keeping you accountable.
Macro Specific
Nutrition tailored and calculated specifically to match your individual needs and gaols.
Video Feedback
Instant messages to your coach view in app messenger, include videos of your workouts, for technique review and form correction.
Recipe Books
100s of recipes, each recipe includes calorie and macronutrients.
Downloadable Recipe Books and meal plans.
Food Tracker
Keep a diary of your food, know exactly the amount of calories you're consuming.
1-2-1 Trainer Support
Direct access to you coach 24/7
Nutrition Certification
12 week nutrition course. Learn evidenced based nutrition, complete the exam and be rewarded with ReDiscipline nutrition certification.
Freedom
The freedom to train to your own schedule, when and where best suits you.
Transformations
Testimonials / Reviews
Over 100 5* Reviews
Fed up of seeing personal trainers put no effort into their client results, handing out flimsy pieces of paper with generic exercises on, no nutritional advice apart from maybe a leaflet and some verbal helpful tips. Oli new that more needed to be done.
Oli created the ReDiscipline App to give his clients so much more than a flimsy piece of paper and some words of advice.
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In an ever growing world of fitness, finding the right training program might seem like an impossible task. Enter ReDiscipline.
Oli is committed to providing the highest quality science evidenced based exercise and nutrition based programs. Oli prides himself on strong customer relations, to create the tools you need to succeed in your fitness journey. ReDiscipline programs are flexible and all plans are personally made to each individual needs.
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Every member of ReDiscipline has their own personal login to the App. The App futures:
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24/7 Access to your exercise program
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The App records ever weight, rep, set and lift performed
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Has alternatives for each exercise incase a piece of equipment is in use that you need
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History of all previous weights and reps performed for any given exercise
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Nutritional food tracker with barcode scanner
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Macro and Calorie counter
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Before and After photo storage
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Body measurement tracker
Hello! I'm Oli, an experienced Personal Trainer and the creator of ReDiscipline.
I created ReDiscipline to offer my clients the ease and flexibility, of training when suits them. We can all agree that life can get in the way, so let's create solutions that fit into your lifestyle and work for you!
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Whether you wish to lose weight, tone up, build muscle, increase your flexibility, become more mobile, perform rehabilitation, compete as a professional athlete, or are just a keen gym enthusiast. I will work with you personally to support you through every step of your journey, to help you achieve your goals.
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Worried about previous injuries?
No need, I can adapt your program at any time. This is not a 1 size fits all program. This is a personal service, tailored to you, with your needs and fitness goals at the centre.
Who is Oli?
The best Diet is the one you already have! Eating the foods that you enjoy, allows you can adhere to your nutrition plan better. You might just need better structure and learn how to make better choices, and that's where i can help.
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ReDiscipline has its very own nutritional tracker build into the app, this will help you track what you are eating and how many calories you are consuming.
I know some people don't like to track calories, and that's ok. Nutrition planning has to work for you, I will support you in finding the method, that works best for you. If required, i can create customised meal plans for specific dietary needs.
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I do not advocate any pointless supplementations, shakes, detox's, or pills etc. I only recommend proper food. These plans are made specific to you, only including foods that you like to eat. I will monitor your food intake closely, daily, offering 24/7 support as well as accountability to make sure you stay on top of your nutrition.
Nutrition Is The Key
ReDiscipline App
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ReDiscipline futures everything that you need to maximise your results in the gym. Oli will review each and ever workout and meal you log. Making sure you're on track and keeping you accountable. 1-2-1 Online Coaching has never been so precise.
