Nutrition & Macro's
Nutrition tailored and calculated specifically to match your individual needs and gaols.
Exercise ProgramsÂ
Daily workout programmes
Per week:
3x Strength
2x Hype
1x Sweat & Stretch
1x Mobility
Progress Tracker
Track every aspect of your fitness journey, from the strength you have gained, to the fat and inches you have lost. Including fitness tracker integration.
Weekly Check Ins
Coach check ins, monitor your progress and compare your results.
Food Tracker
International food database with barcode scanner for quick and convenient food tracking. Know exactly the amount of calories consumed.
Video Feedback
Instant message your coach in app, include videos of your workouts, for technique review and form correction.
Recipe Books
100s of recipes, each recipe includes calorie and macronutrients.
1-2-1 Trainer Support
Direct access to you coach 24/7
as well as community chat, connect with other like minded members.
Client Testimonials
