Personal Training Gym in Dunstable (LU6) & Online Personal Training
Expert personal training, tailored nutrition & proven accountability in our private Dunstable Kensworth Gym or remotely wherever you are.
🔥 Personal Training Gym & 21 Day Challenge — Dunstable, Bedfordshire
Train in our private personal training gym at Unit 2A, Packhorse Industrial Estate, LU6 3QL.
Our 21 Day Challenge is designed for busy adults in Dunstable, Markyate, Kensworth and surrounding areas who want to lose body fat, build strength and feel more confident without crowded commercial gyms.
You’ll get:
Perfect for those new to exercise, returning after a break, or serious about real results.
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One-to-one and small group expert coaching
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Structured workouts designed for progression
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Personalised nutrition guidance and support
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Accountability and weekly check-ins
🌍 Online Personal Training & Remote Coaching
Our online coaching program delivers personalised training and nutrition support straight to your phone, ideal if you train at home, already have gym access, or simply want structure and accountability without commuting.
You’ll receive:
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Personalised weekly training programmes
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Nutrition planning tailored to your goals
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Progress tracking inside our app
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Direct coaching support & weekly check-ins
Whether you want fat loss, muscle gain, or long-term lifestyle change, ReDiscipline online coaching adapts to you UK-wide & Internationally.
RESULTS
STRONGER
NUTRITION
Coaching Program
All Access Coaching. Everyday beginner to inspiring athlete, programming designed to get your strong, building confience, improve the way you look, move and feel. Results guaranteed. No other programming or online plan coaches you like we do.
Coaching includes personal nutrition plans, detailed macro calculations, and a comprehensive food tracker integrated into our innovative fitness app.
Benefit from unparalleled coach support and a lively community chat that keeps motivation high. Our program is rounded off with daily accountability through inspirational messages and consistent weekly check-ins, ensuring you're fully equipped to reach and surpass your health and fitness goals.
Remote Coaching Programs
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Exercise Programs
Food & Calorie Tracker
Coach Accountability
& Weekly Check Ins
Nutrition & Macro's Plan
Community Prizes
Progress Tracker's
Real Clients, Real Results
ReDiscipline Online Coaching
💪 Structured Training That Fits Your Life
Every week, you’ll follow a personalised workout program built around your goals, experience level, and equipment.
Your training includes:
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Strength sessions to build muscle and confidence
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Faster-paced circuits for fitness and fat loss
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Mobility and recovery work to keep your body moving well
Each session is fully guided inside the app, with exercise alternatives, video demos, and progress tracking built-in.
🍽 Personalised Nutrition Coaching
You’ll receive a tailored macro and calorie target based on your goal, body type, and lifestyle — no fad diets or restrictions.
Track meals directly through the app, get visual feedback on consistency, and make small changes that add up to real results.
It’s flexible, sustainable, and designed to work long-term.
🔁 Real Accountability & Daily Support
Stay on track with:
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Weekly check-ins
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Direct messaging with your coach (me!)
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Community group chat
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Automated reminders for training, food, and water
You’ll also be part of weekly challenges, giveaways, and hype check-ins — because motivation doesn’t have to run dry.
🔧 Built Around You — Anytime, Anywhere
You’ll never need to second guess what to do again.
Whether you’re a beginner or getting back on track, this remote fitness coaching program evolves with you every step of the way.
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Home or gym options
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Regressions and progressions for every move
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App remembers your lifts and shows progress in charts
Train smarter, eat better, and finally stay consistent — all from your phone
