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Apple Shaped, Pear Shaped Body Types


Principles of fat loss and muscle growth don't change based on what fruit you happen to think your body looks like. All that's truly relevant here is that your body is "too-much-fat-and-not-enough-muscle" shaped. The rest doesn't matter.

 
 
 

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©2026 by Rediscipline.com 

ReDiscipline is a personal training gym based at Unit 2A, Packhorse Industrial Estate, LU6 3QL, Dunstable. We work with clients locally in Dunstable, Kensworth, Markyate, Bedfordshire and also provide online coaching services across the UK. 

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