Carbs... ✅Good? ❌Bad? 🔄Moderation? Who knows. But. Are they really the problem? Before we get into it let me ask you this. When someone talks about carbs being the problem or eating too many, what carb foods are they usually referring to? It’s usually things on the right... 👉Cookies 👉Cereal 👉Ice cream 👉Pizza 👉Donuts 👉Fast food 👉Chocolate You get the picture. Here’s the thing, those aren’t carbs. They’re carbs, fat, & usually have some protein. Which as a whole makes them very hyperpalatable & super calorically dense. You know what are just carbs? 👉Fruit 👉Potatoes 👉Honey 👉Straight table sugar But do you ever hear of anyone overeating those? Not at all. So the thing is it still shows calories are the issue. Anything eaten in a surplus will store fat. The foods on the left or the ones on the right. But the point of this post is to show what a carb food really is. That’s why at the end of the day you can enjoy anything in moderation (including the foods on the right). Carbs are never the problem. I eat ice cream and brownies everyday and still have abs, is it genetics...No, its a good understanding of my own body. Free Calorie Calculator, Link in My Bio. Struggling to lose weight, in need of structured support and accountability to create sustainable results.
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