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Calories That Add Up


It can be surprising how quickly Calories can add up.


1 Oreo a day over a year can equate to the equivalent of 5.5lbs of Fat. (If in a calorie surplus) What’s something you eat daily, that would be easy to cut out?

 
 
 

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ReDiscipline is a personal training gym based at Unit 2A, Packhorse Industrial Estate, LU6 3QL, Dunstable. We work with clients locally in Dunstable, Kensworth, Markyate, Bedfordshire and also provide online coaching services across the UK. 

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