Most struggle with reducing calories because they suck at making good choices.
A single burger could be a viable option for a meal, but in comparison to a complete balanced nutritional meal, the burger is a poor option.
Although the burger may satisfy cravings and give you enjoyment, it’s not going to sustain that satisfaction for long. Before you know it your craving more oily, greasy fast food.
Yes a burger now and then isn’t going to do any damage, and it’s good to get enjoyment from your food. (If you follow my IG stories, you know me to well that I love brownies and ice cream) but these foods aren’t going to help contribute to your fat loss journey.
Choose quality over convenience!