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Hip / Glute Thrust


One of the most common body imbalances is week Glutes. It’s not surprising considering majority of the population spend their time sitting down. One of the best exercises to active the Glutes and get the hip to work through a full range of movement is HIP THRUST!

Most men believe this exercise is a women’s exercise, and would rather focus on building their chest, arms or legs, but the Glutes are the biggest muscle in the body, underdeveloped Glutes can lead to imbalances and joint pressure in particular knees, hips and spine.

Learn to Hip thrust correctly to prevent injury to the spine. Start with just BodyWeight, progress to light weights places on your hips. When you feel confident with the movement, progress to using a barbell.

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