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Writer's pictureReDiscipline

How To Brace Your Core


The core is the key pillar in stabilising your body through any range of movement. Not being able to brace your core correctly, can lead to a multitude of injuries. Bracing your core is a lot like bracing yourself for a big 💩...

Take a big breath, push the air down into your belly, and brace like your about to poo.

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