LOSING FAT BUT NOT LOSING WEIGHT?
You can be loosing a significant amount of fat even though your weight is staying the same. Once the water is realise from the cells, your weight will go down. Weight loss often comes in waves so you have to be patient.
• The fat cell is full of fat and at its maximum volume and weight • Body releases hormones and enzymes that signal fat cells to release fat to be sent to where energy is needed • Fat cell absorbs water to maintain volume and weight • Water is released from the cell • The fat cell remains but it shrinks down to a fraction of the size.