The frequency of meals is not important when it comes to fat loss, the total amount of calories is however important! . If you’re not in a calorie deficit, you will not lose fat! To calculate a calorie a deficit, click the link in my bio, for a free calorie calculator! ❤️
(For those that are more scientific, yes the thermic effects of food can have slight additional benefits to fat loss. Protein has a higher thermic effect compared to Fats or Carbs, increasing the consumption frequency of protein can have marginal benefits, as well as absorption of nutrients pre and post exercise. But unless you’re an athlete/sportsman that needs to be 100% on point with your nutritional requirements, it makes no difference!!!).