Hands up who's guilty of any of these habits? 🙋
Energy is probably the one thing we'd all love to have some more of. There are plenty of days when it feels like you'e barely going to make it through. When we're in these slumps we often think that we need a little caffeine kick or maybe an early night. Ever get a great night's sleep but find yourself zapped by late afternoon? Chances are your habits are draining your energy and making life that little bit more difficult!
As a coach habits are often one of the first things I aim to address with my clients. No point me crating the ultimate, perfect optimising exercise and nutritional program for someone, if it doesn’t fit with their life style. Exercise and nutritional programs need to be specific for each individual.
Comments