Your eating well but not loosing weight?
The common mistake is blowing it at the weekend.
In order to lose weight you must be in a caloric deficit.
This is simply you burn more than you consume.
1Lb of Fat in the human body is equal to 3500 calories.
Divide 3500 calories by 7 Days in a week, equals 500 calories.
If you burnt off 500 calories more than you consumed a day, on average over a week you would lose 1Lb.
But the harsh reality is people over consume on the weekend and can lead to being in a caloric surplus. Resulting in gaining weight.
If you feel your not loosing weight but your “eating well”
Try tracking everything you eat in a food tracker for a week.
You’ll be surprised how many calories are in certain foods, and how little calories there are in other types of food.
If you need help with loosing weight, or need advice, feel free to message me anytime, or join my 12 Week Body Transformation Challenge!
www.rediscipline.com
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