What 1,500 Calories looks like.
I get asked regularly, “Oli I’m not sure what to eat, my daily target is 1,500 calories?” Here’s a great example of 3 wholesome nutritious meals and a snack. 140g of protein 👌
Chicken Meal = 399 Calories
Beef Bolognese = 622
Salmon Meal = 327
2x Boiled Eggs = 140
I believe in 80\20 rule. I have found this to be the most effective with my clients for sustainable weight loss.
80% Wholesome Nutritious Food. 20% Treats (Refined / Processed)