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1500 Calories Example


What 1,500 Calories looks like.

I get asked regularly, “Oli I’m not sure what to eat, my daily target is 1,500 calories?” Here’s a great example of 3 wholesome nutritious meals and a snack. 140g of protein 👌

Chicken Meal = 399 Calories

Beef Bolognese = 622

Salmon Meal = 327

2x Boiled Eggs = 140

I believe in 80\20 rule. I have found this to be the most effective with my clients for sustainable weight loss.

80% Wholesome Nutritious Food. 20% Treats (Refined / Processed)

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