When trying to lose weight, many forget to count the amount of calories they consume from alcohol.
We all know excess amounts of alcohol is damaging. But the odd drink isn’t going to do any harm.
Yes you can still have a drink or a few, and lose weight.
Choose your choice of drink wisely if you’re trying to lose weight. If your someone that is all or nothing, maybe avoid alcohol all together.
Myself I’m currently close to 6 years Zero Alcohol!
Worried Alcohol’s going to prevent you from losing weight? Include the alcohol you drink into your calorie tracker, making sure you don’t go above your caloric target, and you will still achieve the desired amount of weight lose.