I can’t tell you how many people I speak to that tell me they’ve ruined their diet because they had 1 bad meal 🍔🍕🍪
You’re not going to ruin your diet if you have a cookie 🍪or donut 🍩. Just like the way you’re not going to lose weight by eating a salad 🥗. It’s what you do consistently that matters.
Don’t ❌ try and be perfect on a diet. It’s not going to be sustainable.
Its going to be short lived and lead to binging on foods that you love that you eliminated.
When you know you can’t eat a certain food you will actually focus more and more on it and it will make you want it more.
Don’t only eat foods with little nutrition and high in calories, as you may feel good short term but you’ll eventually feel like crap once it catches up with you.
Be realistic.
Eat 80% of nutritious foods 🥦🥑🍳and 20% of your ‘fun’ 🍕🍩foods if you want it to be sustainable.
Focus on having a balanced diet ✅. This is a LIFESTYLE change.