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Fat Loss Myths & Facts


There’s so many misconceptions around Fat Loss!

Nothing in particular will make you fat unless you consume more than your body burns. (Caloric surplus) What you eat or the time of day you eat, will have no direct impact to fat loss, over consuming calories will! The only way to lose weight, is by adhering to a caloric deficit! (Burning more than you consume) Calculate the right deficit for you.

Go over to the TDEE Calculator to calculate the correct deficit for you.

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