💥LOSING FAT / GAINING MUSCLE . Nothing new here. You already know to lose fat you need to be in a caloric deficit. You also know to lift weights as well as eat a good amount of protein (0.8g - 1.2g per Lb of body weight) .
Same goes for building muscle, to make your muscles bigger you’ve got to be in a caloric surplus, get in a lot of protein and lift weights.
Because you know all of this, this picture is a friendly reminder that no matter what your physique goal is, lifting weights and eating protein will help. 💥
The rest is dependant on how many calories you eat vs how many you burn. 🔥