A calorie is a calorie. By definition, all calories are equal - it’s a standard unit of energy. (A measurement)
You can’t defy the laws of thermodynamics. Just because you’re eating smashed avocado on toast and cooking in coconut oil.
Your diet isn’t ‘healthy’ if you’re still eating too many calories a day.
It’s calories in vs calories out.
so learning how to eat the foods you enjoy while staying within the right calories for you and your fitness goals.
No need to drink kale smoothies thinking it’s the holy grail of weight loss. Calculate the correct amount of calories for you and your goal.