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How to detox?


Whether it’s cucumbers in water or insta models sitting smugly next to a pile of vegetables, it’s tough not to be sucked in by the detox industry. The idea that you can wash away your calorific sins is the perfect antidote to our fast-food lifestyles and alcohol-lubricated social lives. . But before you dust off that juicer or take the first tentative steps towards a colonic irrigation clinic, there’s something you should know: detoxing – the idea that you can flush your system of impurities and leave your organs squeaky clean and raring to go – is a SCAM. It’s a pseudo-medical concept designed to sell you things. . If toxins did build up in a way your body couldn’t excrete, you’d likely be dead or in need of serious medical intervention. “The healthy body has kidneys, a liver, skin, even lungs that are detoxifying as we speak, There is no known way – certainly not through detox treatments to help increase the body’s ability to burn fat.

Yet, inexplicably, the shelves of health food stores are still packed with products bearing the word “detox” – it’s the marketing equivalent of drawing go-faster stripes on your car. You can buy detoxifying tablets, tinctures, tea bags, face masks, bath salts, hair brushes, shampoos, body gels and even hair straighteners. Yoga, luxury retreats, and massages will also all erroneously promise to detoxify. You can go on a seven-day detox diet and you’ll probably lose weight, but that’s nothing to do with toxins, it’s because you would have starved yourself for a week. . Before you jump on the next crazed fad, ask yourself, who’s making money from these proclamations!


If you want to learn how to loose weight the right way, adhere to a proper exercise program. Join my 12 Week body transformation challenge!

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