CALORIC MAINTENANCE (Stay the same)
CALORIC SURPLUS (Gain weight)
CALORIC DEFICIT (Lose weight)
The only way to lose weight is being in a caloric deficit!
To know if your in a caloric deficit, you need to know your TDEE. TOTAL DAILY ENERGY EXPENDITURE. Optimise your weight lose by knowing your TDEE and track your eating/calories.
If you need help with knowing your TDEE, message me your Weight, Age, Height and physical activity level (the type and how regularly you exercise as well as if you have a physical demanding job) I will happily work this out for you.
Still unsure how to lose weight or how to exercise. Join my 12 Week Challenge. www.rediscipline.com