Losing Weight VS Losing Fat

Fat loss is gradual and consistent, weight loss is sporadic and can fluctuate. Some people rave about losing 10Lbs in 2 weeks, but this isn’t something to rave about, the reality is they haven’t lost 10 Lbs of fat! . 1Lb of fat is equal to 3,500 calories. If they lost 10 Lbs in 2 weeks, that would require a calorie deficit of 2,500 calories on average a day... No one can achieve that!

(Unless your name is Ross Edgley swimming around Great Britain!)

Don’t be fixated on what the scales show, they lie to you!

FOCUS ON FAT LOSS NOT WEIGHT LOSS.