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Staying Fit, Healthy, and On Track While on Holiday

woman side lunging by the sea

Holidays are a great time to relax, explore new places, and create lasting memories with loved ones. However, it's easy to let go of our healthy habits and fitness routines when we're away from home. But with a little planning and determination, you can still have a great holiday while staying fit, healthy, and on track. This blog post will share actionable steps that you can take to maintain your well-being and make the most of your holiday.

1. Plan Ahead and Research:

Before going on holiday, do some research about your destination. Look for local gyms, fitness classes, or outdoor activities that align with your interests. This way, you can incorporate exercise into your daily itinerary and keep your fitness routine intact. Also, if you're going self-catered, find out about nearby supermarkets or markets to stock up on healthy snacks and meals.

2. Stay Active Throughout the Day:

Even if you can't find a gym or exercise class, there are plenty of opportunities to stay active during your holiday. Walk or bike instead of taking taxis or buses to explore the area better. Do water sports, hike scenic trails, or simply take long walks on the beach. Remember, staying active doesn't have to feel like a chore; it can be a fun part of your holiday.

3. Plan Balanced Meals:

While it's tempting to indulge when you're away, aim for balance in your meals. Start the day with a healthy breakfast, incorporating fruits, whole grains, and protein (try not to go too crazy at the buffet!). At lunch and dinner, aim for a mix of lean proteins, vegetables, and whole grains. Allow yourself the occasional treat but try to avoid excessive unhealthy snacks and meals.

4. Hydrate:

Staying hydrated is essential, especially during your trip when you might be spending more time in the sun. Carry a reusable water bottle with you and sip water throughout the day. Avoid excessive alcohol consumption, as it can lead to dehydration and disrupt your healthy routine.

5. Involve Your Friends and Family:

If you're away with family or friends, involve them in your healthy holiday. Plan group activities that involve physical activity, like beach volleyball, hiking, or paddleboarding. This makes it more enjoyable and you'll also have a good time with your friends and family.

6. Practice Mindful Eating:

Holidays often involve indulgent meals and treats. While it's okay to enjoy these, be mindful of your portions. Listen to your body's hunger cues and stop eating when you feel satisfied. Mindful eating allows you to savour the flavours without overindulging.

7. Utilise Fitness Apps or Online Workouts:

If finding a local gym or fitness class isn't feasible, turn to fitness apps or online workouts. There are loads of different exercises that you can do from the comfort of your hotel room or an open space. These workouts often require little or no equipment, making them perfect for holiday fitness routines. Get in touch for remote coaching if this is something you need!

8. Get Enough Rest:

Don't forget the importance of rest and relaxation during your holiday. Ensure you get enough sleep to recharge your body and mind. When well-rested you're more likely to stay on track with your healthy habits.

9. Enjoy Yourself:

Lastly, make sure you enjoy yourself! You don't need to stress about staying healthy while away, just bear it in mind. Holidays don't happen often and you deserve the rest and the treats, it just doesn't need to be a time of excessive overindulgence.

Remember, going away doesn't mean abandoning your fitness goals and healthy lifestyle. By planning ahead, staying active, and being mindful of your choices, you can have a fulfilling holiday while staying fit, healthy, and on track. Remember, it's all about finding the right balance and enjoying every moment of your well-deserved break!


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