Any “Diet” can work providing you’re consistent, does it mean it’s a good diet to do... not necessarily. I get asked my opinion on the most random diets daily, and my honest answer is always the same, can you see yourself adhering to the same diet, in 3months, in a year or in 5 years time. Also would you be ok with your children eating the same diet, if the answer is no, maybe it’s not the best diet for you!
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