Your eating well but not loosing weight?
The common mistake is blowing it at the weekend.
In order to lose weight you must be in a caloric deficit. This is simply you burn more than you consume.
1Lb of Fat in the human body is equal to 3500 calories. Divide 3500 calories by 7 Days in a week, equals 500 calories. If you burnt off 500 calories more than you consumed a day, on average over a week you would lose 1Lb.
But the harsh reality is people over consume on the weekend and can lead to being in a caloric surplus. Resulting in gaining weight. If you feel you’re not loosing weight but you’re “eating well” Try tracking everything you eat in a tracker for a week. You’ll be surprised how many calories are in certain foods, and how little calories there are in other types of food.
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