Perception is a funny old thing. What others believe they see, isn’t necessarily the full picture!
Those that have followed me for a long time, know I love brownies and I love chocolate Ice Cream. Although my insta story might portray this is all I ever eat, the reality is I eat 80% good and 20% treats.
On the contrary, many believe they eat good and should be loosing weight. It’s not until they fill out a food diary, do they realise the volume of ‘treats’ that they actually consume. If you’re struggling to lose weight and believe you eat well, look at monitoring everything you eat over a week, you might be surprised. Additionally make sure you’re in a calorie deficit, (consuming less than your body burns). To calculate calorie deficit, Click the Calculator.