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Core Strength


It’s important to have a strong core, whether you exercise or not. Most spinal injuries are a result of a week core.

 
 
 

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©2026 by Rediscipline.com 

ReDiscipline is a personal training gym based at Unit 2A, Packhorse Industrial Estate, LU6 3QL, Dunstable. We work with clients locally in Dunstable, Kensworth, Markyate, Bedfordshire and also provide online coaching services across the UK. 

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